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DIRECTORY OF SERVICES - COUNSELLING / THERAPY

ITALK
italk is a free service for patients with depression, anxiety or stress. We are an Improving Access to Psychological Therapies (IAPT) service, which is delivered in partnership between Solent Mind and Southern Health NHS Foundation Trust.

COST: FREE
LOCATIONS: 
ELIGIBILITY:
 Minimum age:  16
WEBSITE: http://www.italk.org.uk/
CONTACT DETAILS:  02380 383920  Email:  info@italk.org.uk
 
RELATE
Confidential marriage and relationship counselling and psychosexual therapy. Young persons counselling. Family counselling.

COST: 
LOCATIONS: 
ELIGIBILITY:
 Minimum age:  11
WEBSITE: http://www.relatesw.org.uk/
CONTACT DETAILS:   01962 861336   Fax: 01962 890950  Email:  appointments@relatesw.org.uk
 
SELF INJURY SUPPORT
Self injury Support (formerly Bristol Crisis Service for Women) is a charity. We were set up in 1986, to support women in emotional distress.

We particularly help girls and women who harm themselves (often called self-injury). This is how some people cope with their feelings and problems.

Our aims

To offer support to women in emotional distress, and particularly to those who self-injure.
To develop services, and raise awareness of self-injury and mental health issues, through training and providing information.

We have carried out a lot of research into the experiences and needs of women who self-injure. As well as helping to shape our own services, this work has also helped people:

get a better understanding of self-injury; and
find the best ways of working with people who self-injure.

We have also written ‘good practice guidelines’ for working with people who self-injure.

What we do

1.   run TESS text and email support for self-injury and self harm
2.   offer a Women's Self-injury Helpline
3.   produce information and publications about self-injury
4.   deliver talks and self-injury training courses to professionals
5.   support self-injury self-help groups

TESS - Open Sunday to Friday evenings 7pm - 9pm
CASS - Open Monday to Friday 7pm - 10pm and Thursday 3pm - 6pm

COST: 
LOCATIONS:
  UK-wide 
ELIGIBILITY:  TESS - text and email support for girls and young women up to 24yrs
                       CASS - Women's Self-injury Helpline 0808 800 8088
WEBSITE: http://www.selfinjurysupport.org.uk/
CONTACT DETAILS:  TESS text number for support - 0780 047 2908 (charged at your normal rate)
 
BLESMA
To promote the welfare and wellbeing of all serving and ex-service men & women who have lost a limb or limbs or one or both eyes as a result of service in any branch of Her Majesty's Forces or Auxiliary Forces (as may from time to time be defined). Also those who have suffered permanent loss of speech, hearing or the loss of sight in one or both eyes or the use of a limb in or as a result of service. Further assist widows, widowers and dependants of the above.

COST:  £5 membership per annum - Widows no charge
LOCATIONS: 
ELIGIBILITY: 
 Only those limbless ex-service men and women as defined above 
WEBSITE: https://blesma.org/
CONTACT DETAILS:  01202 764168  Email:  ChadwellHeath@blesma.org
 
THE MACMILLAN INFORMATION AND SUPPORT CENTRE
Support & information to people living with cancer, their relatives, friends, carers & Health & Social Care Professionals. We provide a range of services to help someone living with cancer, including: Access to a Macmillan Welfare benefits advisor through the CAB, a range of complementary therapies, counselling & emotional support, hairloss clinics, arts & crafts, yoga & relaxation, Look Good, Feel Better Workshops, Living Well Workshops

COST: FREE
LOCATIONS: 
ELIGIBILITY: 
WEBSITE:
  http://www.macmillan.org.uk/
CONTACT DETAILS:   02392 283323 
 
ANDOVER MIND
Counselling including bereavement, depression, relationship issues, problems in the workplace, domestic violence, abuse, money worries and sleep problems.

COST:   £8 for initial assessment
LOCATIONS:   Westbrook Close, Andover (next to the police station).
ELIGIBILITY:
WEBSITE: 
 http://www.andovermind.org.uk 
CONTACT DETAILS:  advice@andovermind.org.uk  0300 5000 907
 
WINCHESTER MIND
We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding. We won't give up until everyone experiencing a mental health problem gets support and respect.

COST:
LOCATIONS:
 Winchester Wellbeing Centre, 1 Priory Gardens, Parchment Street, Winchester, SO23 8AU
ELIGIBILITY:
WEBSITE: 
 www.solentmind.org.uk/
CONTACT DETAILS:   01962 859012   Email:  info@solentmind.org.uk
 
ROMSEY CANCER SUPPORT CENTRE (JANE SCARTH HOUSE)
The centre provides emotional support, practical help and information to those affected by cancer and their families/carers. All services are provided free of charge to those who are within travelling distance of Romsey and we have street level access.
 
As well as a comprehensive library of information, the centre offers a range of relaxing complimentary therapies and specialist one to one counselling. Meditation techniques and Mindfulness practice are also available.
 
The centre is open Monday to Friday 10.00am to 4,30pm.
 
COST:   Free 
LOCATIONS:  Romsey Cancer Support Centre, Jane Scarth House, 39 The Hundred, Romsey, SO51 8GE
ELIGIBILITY:  Within travelling distance of Romsey 
WEBSITE:  www.janescarthhouse.co.uk
CONTACT DETAILS:  Mobile 07464 548846  Office   01794 830374  Email     sarah@janescarthhouse.co.uk
 
COUNSELLING DIRECTORY
Counselling Directory was set up by a team who know how difficult it can be to find support. Through our own experiences of mental health issues, we have learnt how important having relevant information is and how the right support can help transform lives. Our team is passionate about counselling and we want to promote the huge benefits talk therapy can have.

Our website is a confidential service that encourages those in need to seek help and to connect individuals with qualified counsellors in the UK. The site contains information on the common reasons people turn to counselling, as well as articles, news, and events. To ensure the professionalism of our website, all counsellors have provided us with qualifications and insurance cover or proof of membership with a professional body. We are now a leading support network in the UK and have over 13,000 qualified counsellors listed with us.

COST:   Free 
LOCATIONS:  
ELIGIBILITY:   
WEBSITE: 
 www.counselling-directory.org.uk
CONTACT DETAILS:  0844 803 0252
 

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