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DIRECTORY OF SERVICES - HEALTHY LIFESTYLES AND EXERCISE

WINCHESTER FITNESS AND SPORTS CLUB
The Winchester Fitness and Sports Club is a sports and fitness club for people age 50 and over. The Club has been in existence for over 30 years and currently has over 400 members. There is no upper age limit and although most members live in the Winchester area membership is not restricted to local people.

COST:  Annual membership £10, plus £3.15 entry fee paid to River Park Leisure Centre per session
LOCATIONS:  River Park Leisure Centre, Gordon Road, Winchester
REFERRAL METHOD:  No referral required.  Apply by downloading an application from the Club website or ask at the reception desk in River Park Leisure Centre
WEBSITE: http://www.wfsc.hampshire.org.uk/
CONTACT DETAILS:   Email:  Winchesterfsc@gmail.com
 
STEADY AND STRONG - Exercise classes in Winchester
Classes are suitable for older people who are unsteady and will help them to carry on their normal daily routines and improve balance.
If you are interested in joining a class, please contact the Instructor before attending.

Alresford - Makins Court (sheltered scheme) - Tuesday 2.20pm - Winchester Live at Home Scheme - 01962 890995

Bishops Waltham - Greens Close Housing Scheme - Wed 10.30am - Gilly Ostler - 07817 233 707

Colden Common - Colden Common Community Centre - Sat 11.00am - Winchester Live at Home Scheme - 01962 890 995

Wickham - Wickham Community Centre - Tue 10.30am and 11.45am - Gilly Ostler - 07817 233 707

Winchester - Harwood Place, Kings Worthy - Thur 1.00pm - Anne Humm - 07801 440 041

Winchester - Weeke Community Centre - Thur 11.00am - Winchester Live at Home Scheme - 01962 890995

Winchester - Winchester Live at Home Sceme Jewry Street - Tue 10.30am and 11.45am - Winchester Live at Home Scheme - 01962 890995'

Click here
 
OTAGO EXERCISE CLASS
Otago exercise classes are aimed at those who need something a bit gentler, mainly concentrating on improving balance.
If you are interested in joining a class, please contact the Instructor before attending.

Winchester - River Park Peisure Centre - Wed 10.30am - Active Lifestyle office on 01962 848725

Click here
 
RAMBLERS
Walking group - wide variety of walk locations, distance grade and type. Make new friends and discover how walking boosts your health and happiness.

COST:  
LOCATIONS: 
 Andover and Winchester
REFERRAL METHOD:  
WEBSITE
http://www.ramblers.org.uk or
http://winchesterramblers.org.uk

CONTACT DETAILS:   
 
ANDOVER OUTDOOR GROUP
A small friendly group, affiliated to the YHA (England and Wales), which organises walking, social and hostelling events.

COST:  
LOCATIONS:
 Andover
REFERRAL METHOD:  
WEBSITE:
   Click here
CONTACT DETAILS:   
 
ANDOVER U3A
Various activity groups including golf, walking and strolling.

COST:  
LOCATIONS: 
Andover
REFERRAL METHOD:  
WEBSITE:  
http://www.andoveru3a.co.uk
CONTACT DETAILS:   
 
WINCHESTER CITY COUNCIL
Organised walks.

COST:  
LOCATIONS:
 Winchester
REFERRAL METHOD:  
WEBSITE:
   http://www.winchester.gov.uk/activewinchester
CONTACT DETAILS:   
 
WINCHESTER CITY COUNCIL
Winchester City Council Active Lifestyle Scheme, health walks and nordic walking. About 1 hour in duration, brisk but not fast, designed for people with low activity levels.Sutton Scotney, Alresford, Bishops Waltham and Weeke

COST:  
LOCATIONS:
  Sutton Scotney, Alresford, Bishops Waltham and Weeke
REFERRAL METHOD:  GP referrals
WEBSITE:  
CONTACT DETAILS:  
 Vicky Jones 07980 732123/01962 848700 Email: vjones@winchester.gov.uk
 
THE WINCHESTER LIVE AT HOME SCHEME 'FIT FOR LIFE'
Walking group meets outside the United Church on Jewry Street in Winchester (SO23 8RZ) on Monday at 10.30am. This offers a varied programme of short, supervised walks around the historic City of Winchester followed by a stop at a cafe for refreshments.

COST:  FREE (not including refreshments)
LOCATIONS:  Winchester
REFERRAL METHOD: 
WEBSITE:  

CONTACT DETAILS:   01962 890995 or Email: winliveathome@unitedchurchwinchester.org.uk
 
WALKING FOR HEALTH
Various health walks in and around Andover and Winchester for beginner and experienced walkers.

COST:  
LOCATIONS: 
Winchester and Andover
REFERRAL METHOD: 
WEBSITE:
  https://www.walkingforhealth.org.uk
CONTACT DETAILS:   
 
WINCHESTER CITY COUNCIL - FREE GYM
Resistance weight outdoor gyms at various locations throughout Winchetser, for beginners and experienced.

COST:  
LOCATIONS: 
Winchester
REFERRAL METHOD: 
WEBSITE:
  https://www.winchester.gov.uk
CONTACT DETAILS:   
 
WINCHESTER CITY COUNCIL
Multi sport disability sports club with WADSAD. 5-6pm Tuesdays at River Park sports ahll Winchester SO23 7DD.

COST:  £10 membership for the year
LOCATIONS:  Winchester
REFERRAL METHOD: 
WEBSITE: 
 Click here
CONTACT DETAILS:   
 
RIVER PARK LEISURE CENTRE
Running. Couch to 5k. Beginners running group. Tuesday 9.30-10.30 with qualified leaders.

COST:  £20 for a 10 week course
LOCATIONS:  Winchester
REFERRAL METHOD: 
WEBSITE:
   http://www.winchester.gov.uk
CONTACT DETAILS:   Chloe Davanna Email: cdavanna@winchester.gov.uk
 
NORTH WALLS RECREATIONAL GROUND - ROUNDERS
Play rounders! A chance to play a fun, exciting game that you may not have had the chance to play since you were at school. Socialising with other people every Wednesday 5.30-6.30. Come on your own, as a group or with friends, we will find you a team to play with.

COST:  £1.00 per person
LOCATIONS:  Winchester
REFERRAL METHOD: 
WEBSITE: 
  http://www.winchester.gov.uk
CONTACT DETAILS:   Chloe Davanna Email: cdavanna@winchester.gov.uk
 
RIVER PARK LEISURE CENTRE - TENNIS
Love Tennis Schemem - Love tennis is an access card that allows everyone in your household to play unlimited tennis at River Park for one year.

COST:  £30.00 per year
LOCATIONS:  Winchester
REFERRAL METHOD: 
WEBSITE: 
 http://www.winchester.gov.uk
CONTACT DETAILS:   01962 848700
 
WINCHESTER CITY COUNCIL - CYCLING
For cycling information and routes, please click on the link.

COST:  
LOCATIONS:
  Winchester
REFERRAL METHOD: 
WEBSITE:
  Click here
CONTACT DETAILS:  
 
WINCHESTER CITY COUNCIL - CYCLING
British Cycling's Breeze is the biggest programme ever to get more women into riding bikes for fun. With an aim to help thousands of women feel confident about going for a bike ride and ahve lots of fun along the way.

COST:  
LOCATIONS:
  Winchester
REFERRAL METHOD: 
WEBSITE: 
 http://www.goskyride.com
CONTACT DETAILS:  
 
RIVER PARK LEISURE CENTRE
Swim4health is a great scheme that offers great value for money, swimming at River Park Leisure Centre.

COST:  
LOCATIONS:
  Winchester
REFERRAL METHOD: 
WEBSITE: 
 http://www.winchester.gov.uk
CONTACT DETAILS:  
 
RIVER PARK LEISURE CENTRE
Exercise referral scheme. Referrals only from GP's for help with high blood pressure, cholesterol, obesity, type 2 diabetes, depression, anxiety and stress.

COST:  
LOCATIONS:
  Winchester
REFERRAL METHOD: GP referral only
WEBSITE:  http://www.placesforpeopleleisure.org
CONTACT DETAILS:  
 
PARKRUN
Country running for all ages and all abilites.

COST: Free
LOCATIONS: Nationwide
REFERRAL METHOD: 
WEBSITE:  www.parkrun.org.uk/winchester-juniors/
CONTACT DETAILS:  
 

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